a space for being.

Nowphoria offers a systematic approach to cultivating being as the foundation for transformation. Our signature technique Vedic Meditation allows the mind to transcend thought, accessing a field of pure consciousness. Reset your nervous system and rewire your brain to a state of increased creativity & restful alertness.

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When we look to nature, we find reflections of our own rhythms and patterns. The ocean, in particular, reveals how we can navigate the currents of life with greater understanding. In wave science, a wind wave fades out because it’s pulled only
Establish being, then take action. #vedicmeditation #nowphoria
E F F O R T L E S S N E S S One of my teachers once said to me, “It’s the wrong equation to try and solve a problem at the level of the problem.” To find relief from the demands of our day to day, we must go beyond. Vedic meditati
Let reality be reality. #laotzu #nowphoria #vedicmeditation
De-excite. #nowphoria #vedicmeditation
निवर्तत्वम् (Nivartatwam) “Transcend where you are and go where you are not.” In Vedic meditation, we transcend systematically. As we down regulate our nervous system we dip into the unified field of consciousness. Our system gets a reb
Keep it simple, know thyself. #nowphoria #vedicmeditation
D E E P R E S T In Vedic Meditation, the term ‘deep rest’ refers to the state our body, mind, and nervous system dip into as we transcend in our practice. ‘Transcendence’ is characterized by a state of restful alertness whe
Here’s to nourishing our inner landscape with adaptability. #nowphoria #vedicmeditation
UPCOMING VEDIC MEDITATION COURSES Nov 1-4 LA Nov 8-11 LA Nov 22-24 SF Dec 6-9 LA * head online to apply * existing meditators welcome to refresh! #vedicmeditation #learntomeditate
It’s all right here. #behere #vedicmeditation #consciousness
In the space between what was and what is to come, we have c h o i c e . . . We all have ways of holding ourselves back, doing the same thing over and over, even when we know we want to show up differently. It’s helpful to look to the brain t
Our practice of vedic meditation is an inward draw driven by vibration. Our ‘bija’ mantra is a sound that emanates from the source of Being — our least excited state & the oneness that underlies all things. By introducing this m
As we settle beneath the field of activity, into our least excited state, we arrive at a stillness that has always been — and will always be — the source of all action. When we align with being first, the actions that follow naturally car