The Neuroscience of Transcendence
What happens in the brain as the mind moves from surface-level thinking to the source of thought? In Vedic Meditation, we access a unique state of restful alertness—transcendence—where the nervous system settles deeply, and awareness expands beyond individual identity.
While the language of neuroscience is still catching up to the depth of this experience, here is a glimpse into what begins to shift on a chemical and structural level with regular practice. Let’s take a look at the neurochemistry of transcendence.
INCREASED MOTIVATION
In Vedic Meditation, dopamine levels have been observed to rise. Often referred to as the “motivation molecule,” dopamine plays a central role in reward, drive, and goal-directed behavior. When this system is nourished from within—rather than from external stimulation—it can rewire our relationship to desire, helping us move from craving to fulfillment. This natural shift reminds us that happiness is already within.
LESS STRESS
Vedic Meditaion can lower cortisol levels, the hormone responsible for managing the body’s stress response. While cortisol is necessary in small amounts, chronic elevation can contribute to inflammation, fatigue, disrupted sleep, and impaired cognition. By allowing the body to rest deeply—often deeper than sleep—Vedic Meditation gives the system a chance to downshift, reducing cortisol’s long-term impact on the body.
MOOD BOOST
Serotonin levels tend to increase during Vedic Meditation—a neurotransmitter associated with mood regulation, emotional stability, and a sense of inner ease. Low serotonin has been linked to anxiety and depression, while optimal levels help foster calm, contentment, and resilience. This gentle shift supports a more balanced inner state, even amidst outer change.
RESTFUL ALERTNESS
In Vedic Meditation, we access a transcendental state marked by increased alpha (relaxed alertness) and theta (restful, intuitive) brainwave coherence. Alpha waves are associated with calm focus and creative flow, while theta waves link to intuition, memory integration, and deep rest. Together, they reflect a state of restful alertness—where the mind is quiet, yet awake. This combination has been linked to reduced anxiety, enhanced creativity, and a deeper sense of inner knowing.
A SENSE OF CONNECTION
The practice has been associated with increased oxytocin (linked to emotional bonding) and GABA (a calming neurotransmitter that inhibits overactivity in the nervous system). Oxytocin supports feelings of trust, empathy, and connection—while GABA plays a critical role in quieting mental chatter and stabilizing mood. Together, they help counteract stress chemistry and support a felt sense of openness—to ourselves and others.
STABILIZED PRESENCE
Regular practice has been shown to support neural rewiring—strengthening new pathways and gradually interrupting old, reactive patterns. This process, known as neuroplasticity, helps the brain and nervous system adapt more effectively to life’s demands. Over time, we begin to meet life from a steadier, more integrated baseline—one that isn’t shaped by past stress but by present-moment awareness.