This is a special course hosted at The First Floor by The House of Zephyr in Encinitas, California. In this course you will learn the simple technique of Vedic Meditation with Victoria Larkins. Vedic Meditation is a simple and natural technique that is practiced for 20 minutes twice a day. It is natural to the mind and allows our body to reset and recharge at the cellular level. In this technique, we work with a bija mantra, which is essentially a sound & vibration. The mantra naturally guides our mind to transcend thought, entering a field of being— pure consciousness. As we experience this state of restful alertness, we reset the nervous system & rewire our brain to engage more fully in the now. Learn more about Vedic Meditation Here.

Course Flow

Friday Session 1 : 5-7pm Receive your mantra & lecture on the technique

Saturday Session 2 : 11am -1pm The Mind Body Connection

Sunday Session 3 : 11am-1pm Integration + State of Consciousness