learn VEDIC MEDITATION
In this course you will learn the simple technique of Vedic Meditation— a simple technique of settling the mind inward beyond thought to a deeply restful state of being. As the mind transcends thinking, the body enters non-sleep deep rest (NSDR) where accumulated stress releases and repair occurs at the cellular level. In just twenty minutes, the nervous system resets while the mind remains awake in a state of restful alertness. The practice stabilizes a baseline of inner stillness and gives us a direct experience of non-changing awareness, allowing us to identify with our being beyond our narratives and meet the ever-changing nature of life with more adaptability, flow, agency, creativity, emotional maturity, and inner knowing.
Learn more about Vedic Meditation Here.
THE COURSE : March 20-23 | Friday - Sunday
The technique is taught over a three-session course where you will gain a lifelong skill to expand your mind-body connection and gain access to a community of weekly group meditations for ongoing.
SESSION 1 : THE TECHNIQUE ( 2HR ) Friday 8-10 AM OR 6-8PM Meditate, explore the mind body connection, dive into the neuroscience of stress and rest, peer into our practice through the lens of somatic psychology & gain insight on how we reset our nervous system
SESSION 2 : THE SCIENCE ( 2HR ) Saturday 8-10 AM (option to add later session) Meditate & explore the mind body connection, dive into the neuroscience of stress and rest, peer into our practice through the lens of somatic psychology & gain insight on how we reset our nervous system.
SESSION 3 : INTEGRATION ( 2HR ) Sunday 8-10 AM (option to add later session) Explore how adaptability expand through the oscillation of deep rest and activity, Shaping states of consciousness, brain wave patterns, flow state, intuition & creativity.
COURSE LOGISTICS
Location: Private Residence in Santa Monica, Ca / or option to learn on zoom
Group times are flexible, reach out if you need to accommodate for a session.
***existing meditators are welcome to refresh
THE MEASURABLE IMPACT
During the first year of practice, nowphoria students report feeling...
40% LESS STRESS & REACTIVITY
70% MORE SELF-WORTH
50% INCREASE IN CREATIVITY & PROBLEM SOLVING UNDER PRESSURE
45% DECREASE IN ANXIETY WITHIN THE FIRST 6 MONTHS (click here for more research)
MEET VICTORIA
Victoria Larkins is a Vedic Meditation teacher and the founder of Nowphoria. Her work exists at the intersection of ancient yogic knowledge, consciousness studies, and modern neuroscience. She specializes in the transition from thought-based living into presence—cultivating the state of awareness beneath the mind where clarity, coherence, and aligned action naturally arise.
Victoria has spent over a decade studying the mechanics of transcendence and the relationship between physiology and behavior. Following a ten-year apprenticeship and extensive study in India, she completed graduate research in somatic psychology and neuroscience to bridge the gap between consciousness and the physical nervous system.
learn more about Victoria’s backround
PRICING & WHAT’S INCLUDED
Group Course Investment: $1200 (Payment plans available)
3-session course instruction & ability to retake the course over again for a lifetime
Lifetime access to weekly group meditations ( online/ in Santa Monica) & course refreshers.
Access to a private social network on whatsapp & private invites to Nowphoria sponsored community events we hold locally a few times a month.