relax, unwind & learn about vedic meditation — June 9 5:30-7pm at MONARCH sun valley!
Join meditation teacher Victoria Larkins for an evening of stillness and insight. Enjoy a free guided stillness practice and talk on the science of cellular longevity, nervous system regulation and the practice of vedic meditation — a simple technique of resting the mind beyond thought.
Victoria is in town from Los Angeles to teach a weekend course to learn Vedic Meditation June 12-14th Hosted by Ali Q Wellness. The weekend is designed to calm your mind, release stress, regulate your nervous system, and reconnect you to a deeper sense of presence.
Following this FREE talk, sign up for this mini-retreat set up in three 2-hr sessions to restore the mind body connection and set you up with life long tool that resets your nervous system and boosts cellular health.
MEET VICTORIA
Victoria Larkins is a Vedic Meditation teacher and the founder of Nowphoria — a meditation platform and community designed to empower you with nervous system regulation tools. Her work sits at the intersection of ancient yogic knowledge, modern neuroscience, and somatic psychology, anchored in the principle that thinking is a downstream expression of our nervous system state. she trained in direct lineage with Maharishi Mahesh Yogi — who brought the practice to the West and famously taught the Beatles. Following a ten-year apprenticeship and extensive study in India, she completed graduate research in somatic psychology and neuroscience to bridge the gap between consciousness and the physical nervous system.
following the workshop, sign up to Learn Vedic Meditation over An Intimate 3-Day Immersion in Sun Valley, Idaho · June 12–14 Hosted by Ali Q Wellness | Sponsored by Gather Yoga Studio & MONARCH Sun Valley
hosted at a private residence in Sun Valley by Ali Q Wellness, this weekend is designed to calm the mind, regulate the nervous system, and reconnect you to a deeper sense of presence. Over 3 short sessions, you'll practice a simple technique of resting the mind beyond thought and gain the tools for integrating a daily routine of meditation into your lifestyle— and one that actually feels good.
Learn more about Vedic Meditation Here.
Course flOW
Friday, June 12 · 4–6pm Arrival & Initiation : Learn the technique, practice together in community, and understand why it feels so easy to drop in.
Saturday, June 13 · 11am–1pm The Mind-Body Connection : Explore the neuroscience of deep rest, how the practice releases stress stored in the body, and the way it gently repatterns the mind.
Sunday, June 14 · 11am–1pm Integration & Embodiment : Stabilize the flow state, and discover how the nervous system and brain continue to evolve with consistent practice.
Can’t make this time but curious to attend the course? text 650-704-9051 to set up a quick call to chat about it! or attend anther free intro talk Victoria is offering…