since we all have been craving a bit of accountability to stick with our rounding practice… practice in the comfort of your own home and tune in via zoom as victoria guides you through a round, and minds the time for breathwork, meditation and our lie down. just sign on and be carried through. then, we’ll leave space to share insights or simply head into your sunday evening feeling established in being.

*where: zoom (nowphoria meeting ID)

*Price: $20 donation (venmo @Victoria-larkins)

*What to set up/have with you: A yoga mat, blanket, EYE MASK (OPTIONAL), WATER, chair/couch nearby to medi

* Prerequisite : this is open to anyone who has learned the vedic rounding technique. Rounding is a somatic healing add-on to your practice that allows for the systematic release of deeply stored stress and fatigue. the technique is based on the principle of nishkam karma yoga—“action hardly done.” Through a specific sequence of gentle yoga, breath work, meditation, and lie down the body and mind are guided into deep relaxation, creating profound rest for the entire system. The purpose is to amplify the depth of your existing meditation practice and create less friction living life outside of meditation. To learn more about this and other advanced techniques click here.