How you rest matters

Most of us move between two states: on, or asleep. Yet some of the most powerful restoration happens in between, in states of deep rest while you’re awake.

Join Vedic meditation teacher and nowphoria founder Victoria Larkins for an evening exploring the science of deep rest. We’ll meditate, reset the nervous system and then look at why rest is essential for creativity, energy and well-being, how your daily rhythms shape the way you feel, and what actually happens in the brain and body when you rest deeply.

You’ll leave knowing

• How to reset mid-day without coffee

• Why deep rest fuels creativity and your health goals

• How your daily rhythms shape your energy, focus and mood

• The different kinds of deep rest, from sleep to yoga nidra to transcending in Vedic meditation, and which is best for you

• How transcendence restores the body at a biological level

What to expect

Guided breathwork, a short meditation, a little neuroscience, and practical tools to bring more rest into everyday life. No experience needed; just come as you are.

About Victoria

Victoria Larkins is a Vedic meditation teacher and the founder of nowphoria. She teaches a style of meditation classified as an automatic self-transcending technique, and works privately and with groups to help people access deep rest, think more clearly and live more creatively.

Details

When: Wednesday, October 14, 6:30–7:30PM
Where: In8love Wellness, 3459 Motor Ave, Los Angeles, CA
Cost: Free
Spots: Limited. Please RSVP to save your place.

Come curious. Leave rested.