This course with Victoria Larkins teaches a simple, easy, and restful style of meditation that resets the nervous system in minutes.
in vedic meditation, the mind transcends thought and accesses a field of pure awareness. in this field, we connect to an inner knowing that is more fundamental than our narratives. We have the ability to shift our reality by directly experiencing beyond what is familiar or known. we also uniquely tap into a brainwave state characteristic of the flow state. regular practice stabilizes a creativity, alongside a capacity to be awake and in flow as our baseline state of being.
Over three 2-hour sessions you'll learn the technique and experience deep rest, explore the science of nervous system regulation and the mind-body connection, and gain the tools for integrating a daily routine of meditation into your lifestyle. following the course, you’ll also have access to a community of weekly group meditations and a number of annual wellness getaways. Learn more about Vedic Meditation Here.
COURSE schedule : sep 5, 6 & 7
sat sept 5, 2-4pm
sun sept 6, 2-4pm
mon sept 7, 2-4pm
course outline
SESSION 1 : THE TECHNIQUE — learn the technique, understand the vedic philosophy of awareness and the mind, and explore what science has to say about consciousness.
session 2 : meditate together & connect about the mind body connection. we’ll look at the somatics and neuroscience of stress and rest & gain insight on how we reset our nervous system through this practice.
session 3 : integration — learn about different states of consciousness and how this technique stabilizes the flow state as our baseline through regular practice. map out your daily practice and explore how adaptability, intuition and creativity expand through the oscillation of rest and activity.
COURSE LOGISTICS
location: private residence in south boulder
for timing conflicts, reach out and we can add in another time slot to accommodate.
MEET VICTORIA
Victoria Larkins is a Vedic Meditation teacher and the founder of Nowphoria. Her work exists at the intersection of ancient yogic knowledge and modern neuroscience. She specializes in nurturing a shift from thought-based living into presence.
Victoria has spent over a decade studying the mechanics of transcendence and the relationship between physiology and behavior. Following a ten-year apprenticeship and extensive study in India, she completed graduate research in somatic psychology and neuroscience to bridge the gap between consciousness and the physical nervous system.
course investment & WHAT’S INCLUDED
investment: $1500
3-session live course instruction
private 30 min follow-up consultation two weeks after the course to fine-tune your practice
ability to retake the course (in person/online) over again for a lifetime
Lifetime access to weekly group meditations (hosted online, Los Angeles, SUN VALLEY, BOULDER, & BAY AREA)
exclusive access to the nowphoria meditation app, designed to time your meditations and stay you on track with a community of meditators!
access to monthly course refreshers & any of the recordings upon request
Access to a private social network on whatsapp & first invites to Nowphoria sponsored community events.
first access to annual wellness reset retreats in Costa Rica, Joshua tree, and more.