This course with Victoria Larkins teaches a simple, easy, and restful style of meditation that resets the nervous system in minutes. Over three 2-hour sessions you'll learn the technique and experience deep rest, explore the science of nervous system regulation and the mind-body connection, and gain the tools for integrating a daily routine of meditation into your lifestyle. following the course, you’ll also have access to a community of weekly group meditations and a number of annual wellness getaways. (Learn more about Vedic Meditation Here.)
COURSE schedule : aug 28, 29 & 30
friday aug 28 4-6pm
saturday aug 29 11am-1pm
sunday aug 30 11am-1pm
course outline
SESSION 1 : THE TECHNIQUE — learn the technique & understand the vedic philosophy of awareness and the mind.
session 2 : the mind body connection — meditate together and dive into the mind-body connection and the relationship of stress and rest.
session 3 : integration — map out your daily practice and explore how adaptability, intuition and creativity expand through the oscillation of rest and activity.
COURSE LOGISTICS
location: private residence in north boulder, colorado
for timing conflicts, reach out and we can add in another time slot to accommodate.
MEET VICTORIA
Victoria Larkins is a Vedic Meditation teacher and the founder of Nowphoria. Her work exists at the intersection of ancient yogic knowledge and modern neuroscience. She specializes in nurturing a shift from thought-based living into presence.
Victoria has spent over a decade studying the mechanics of transcendence and the relationship between physiology and behavior. Following a ten-year apprenticeship and extensive study in India, she completed graduate research in somatic psychology and neuroscience to bridge the gap between consciousness and the physical nervous system.
courseinvestment & WHAT’S INCLUDED
investment: $1500
3-session live course instruction
private 30 min follow-up consultation two weeks after the course to fine-tune your practice
ability to retake the course (in person/online) over again for a lifetime
Lifetime access to weekly group meditations (hosted online, Los Angeles, SUN VALLEY, BOULDER, & BAY AREA)
access to monthly course refreshers & any of the recordings upon request
Access to a private social network on whatsapp & first invites to Nowphoria sponsored community events.
exclusive access to the nowphoria meditation app, designed to time your meditations and stay you on track with a community of meditators!
first access to annual wellness reset retreats in Costa Rica, Joshua tree, and more.