This rest practice is an ancient technique called Yoga Nidra. "NIDRA" means void or no-thing and offers us the opportunity to clear excess stimulation and allow spaciousness to illuminate deep harmony with our most replenished self. The practices invites a dance between relaxed states and wakefulness to promote healing and well being. We are shifting our state of consciousness to what is called Non Sleep Deep Rest. This class with Victoria Larkins offers you a guided approach to transcendence. If you are a Vedic Meditator or curious about the practice of vedic meditation & transcendence, this is a great starting place. All levels welcome.

CEREMNY is a multidimensional wellness space located in Marina Del Ray, CA to meet yourself through moving your body, fueling your mind, and feeding your soul.