neuroscience + healing
Research and reflections on the brain, nervous system, and the body’s innate capacity to restore balance.
The Brain’s Way of Healing — Norman Doidge
The Brain That Changes Itself — Norman Doidge
How Emotions Are Made — Lisa Feldman Barrett
Why We Sleep — Matthew Walker
Behave — Robert Sapolsky
Letting Go: The Pathway of Surrender — David R. Hawkins
The Body Keeps the Score — Bessel van der Kolk
Living in a Mindful Universe – Eben Alexander