In this course you will learn the simple technique of Vedic Meditation. Vedic Meditation is a simple and natural technique that is practiced for 20 minutes twice a day. It is natural to the mind and allows our body to reset and recharge at the cellular level. In this technique, we work with a bija mantra, which is essentially a sound & vibration. The mantra naturally guides our mind to transcend thought, entering a field of being— pure consciousness. As we experience this state of restful alertness, we reset the nervous system & rewire our brain to engage more fully in the now. Learn more about Vedic Meditation Here.

Course Flow

• Receive your Mantra

• Lecture on the Technique

• The Mind Body Connection

• Integration + State of Consciousness

*existing meditators are welcome to refresh