In this course you will learn the simple technique of Vedic Meditation, a simple and natural technique that is practiced for 20 minutes twice a day. It is natural to the mind and allows our body to reset and recharge at the cellular level.
Vedic Meditation is a transcending technique that brings the mind to the source of thought — the field of pure consciousness. As the mind settles, the body follows, entering a state of non-sleep deep rest (NSDR). In this state, the nervous system reorganizes itself. These 20 minutes of meditation provides rest deeper than sleep, replenishing energy, restoring coherence, and balancing neurochemistry.
It works by thinking a personalized bija mantra — a sound and vibration so subtle that it naturally guides the mind toward finer levels of thought. As the mind follows this sound inward, thinking becomes quieter until it transcends altogether, arriving in a state of restful alertness. In this state, the body releases accumulated stress and enters deep repair. Over time, this rest cultures clarity, creativity, adaptability, and presence as enduring traits.
Through regular practice, we are essentially rewiring our brain to engage more fully in the now. Learn more about Vedic Meditation Here.
WEEKEND COURSE OUTLINE
Friday Session 6-8pm
Saturday Session : 11am -1pm
Sunday Session : 11am - 1pm
VEDIC MEDITATION COURSE OUTLINE
Session 1: The Initiation
Receive your mantra and experience the basics of the technique.
The functions of the mantra
The field of being
Session 2: The Mind–Body Connection
Understand the physiology of rest and the release of stress.
The physiology of rest and stress release
How we stabilize parasympathetic nervous system dominance
The neuroscience of this technique
Session 3: The Integration
Learn to integrate meditation into daily life and activity.
Action established in Being
The oscillation of rest and activity
States of consciousness
The flow state
Ongoing Support
Weekly group meditation and knowledge sessions
Retake the course at no cost for continued refinement
Access monthly advanced rounding and integration workshops
*existing meditators are welcome to refresh