learn VEDIC MEDITATION
In this course you will learn the simple technique of Vedic Meditation— a simple technique of settling the mind inward beyond thought to a deeply restful state of being. As the mind transcends thinking, the body enters non-sleep deep rest (NSDR) where accumulated stress releases and repair occurs at the cellular level. In just twenty minutes, the nervous system resets while the mind remains awake in a state of restful alertness. The practice stabilizes a baseline of inner stillness and gives us a direct experience of non-changing awareness, allowing us to identify with our being beyond our narratives and meet the ever-changing nature of life with more adaptability, flow, agency, creativity, emotional maturity, and inner knowing.
Learn more about Vedic Meditation Here.
THE COURSE : may 8-10th | Friday - Sunday
The technique is taught over a three-session course where you will gain a lifelong skill to expand your mind-body connection and gain access to a community of weekly group meditations for ongoing.
SESSION 1 : THE TECHNIQUE ( 2HR ) Friday 6-8 pm pst (or private session earlier) Meditate, explore the mind body connection, dive into the neuroscience of stress and rest, peer into our practice through the lens of somatic psychology & gain insight on how we reset our nervous system
SESSION 2 : THE SCIENCE ( 2HR ) Saturday 8-10 AM pst Meditate & explore the mind body connection, dive into the neuroscience of stress and rest, peer into our practice through the lens of somatic psychology & gain insight on how we reset our nervous system.
SESSION 3 : INTEGRATION ( 2HR ) Sunday 8-10 AM pst Explore how adaptability expand through the oscillation of deep rest and activity, Shaping states of consciousness, brain wave patterns, flow state, intuition & creativity.
COURSE LOGISTICS
Location: Private Residence in Santa Monica, Ca / or learn on zoom
Group times are flexible, reach out if you need to accommodate for a session.
THE MEASURABLE IMPACT
During the first year of practice, nowphoria students report feeling...
40% LESS STRESS & REACTIVITY
70% MORE SELF-WORTH
50% INCREASE IN CREATIVITY & PROBLEM SOLVING UNDER PRESSURE
45% DECREASE IN ANXIETY WITHIN THE FIRST 6 MONTHS (click here for more research)
MEET VICTORIA
Victoria Larkins is a Vedic Meditation teacher and the founder of Nowphoria. Her work exists at the intersection of ancient yogic knowledge, consciousness studies, and modern neuroscience. She specializes in the transition from thought-based living into presence—cultivating the state of awareness beneath the mind where clarity, coherence, and aligned action naturally arise.
Victoria has spent over a decade studying the mechanics of transcendence and the relationship between physiology and behavior. Following a ten-year apprenticeship and extensive study in India, she completed graduate research in somatic psychology and neuroscience to bridge the gap between consciousness and the physical nervous system.
PRICING & WHAT’S INCLUDED
Group Course Investment: $1500 (Payment plans available)
3-session course instruction & ability to retake the course over again for a lifetime
Lifetime access to weekly group meditations ( online/ in Santa Monica) & course refreshers.
Access to a private social network on whatsapp & first invites to Nowphoria sponsored community events.