Join Vedic Meditation teacher and founder of Nowphoria Victoria Larkins at In8ove Wellness for a free guided breathwork session and conversation on the neuroscience of deep rest. We'll explore how life in the modern world impacts the nervous system, how stress accumulates, and how Vedic Meditation — by guiding the mind to rest beyond thought — works to reset the body at a biological level.

You'll leave with:

• A deeper understanding of the science of rest and brain wave regulation

• A felt experience of downshifting your nervous system state in real time

• An introduction to Vedic Meditation — the effortless, mantra-based technique Victoria teaches how it gives the body and mind a full reset within minutes

• Tools to support nervous system adaptability

• Insight into why state-shifting practices like transcendence is more efficient than fixing the thinking

📍 wed May 6, 6:30–7:30 pm | In8ove Wellness | free!

Victoria will also be teaching a weekend Vedic Meditation course to develop a regular meditation practice that is easy and restful, from May 8-10th (4 spots left, click hereto reserve your spot early). For more information on the science of Vedic Meditation, click here.