Learn Vedic Meditation : An Intimate 3-Day Immersion in Sun Valley, Idaho · June 12–14 Hosted by Ali Q Wellness | Sponsored by Gather Yoga Studio & MONARCH Sun Valley
A weekend immersion to learn Vedic Meditation at a private residence in Sun Valley hosted by Ali Q Wellness designed to calm the mind, release stress, regulate the nervous system, and reconnect you to a deeper sense of presence. Over three sessions, you'll practice a simple technique of resting the mind beyond thought and gain the tools for integrating a daily routine of meditation into your lifestyle— and one that actually feels good. one of the hallmarks of this practice is that it’s deeply restful. Vedic meditation shifts our nervous system into a state of parasympathetic dominance, allowing for the body to release stress. as the mind transcends thought, we experiences a field of pure awareness outside the lines of it’s narration. this is the key to shifting our reality and creating a sense of flow in life. Learn more about Vedic Meditation Here.
Course flOW
Friday, June 12 · 4–6pm Arrival & Initiation : Learn the technique, practice together in community, and understand why it feels so easy to drop in.
Saturday, June 13 · 11am–1pm The Mind-Body Connection : Explore the neuroscience of deep rest, how the practice releases stress stored in the body, and the way it gently repatterns the mind.
Sunday, June 14 · 11am–1pm Integration & Embodiment : Stabilize the flow state, and discover how the nervous system and brain continue to evolve with consistent practice.
COURSE LOGISTICS
Location: Sun Valley, Idaho · June 12–14 Hosted by Ali Q Wellness
Group times are flexible, reach out if you need to accommodate for a session. option to all a second time any of the days to make it accessible!
THE MEASURABLE IMPACT
During the first year of practice, nowphoria students report feeling...
40% LESS STRESS & REACTIVITY
70% MORE SELF-WORTH
50% INCREASE IN CREATIVITY & PROBLEM SOLVING UNDER PRESSURE
45% DECREASE IN ANXIETY WITHIN THE FIRST 6 MONTHS (click here for more research)
MEET VICTORIA
Victoria Larkins is a Vedic Meditation teacher and the founder of Nowphoria — a meditation platform and community designed to empower you with nervous system regulation tools. Her work sits at the intersection of ancient yogic knowledge, modern neuroscience, and somatic psychology, anchored in the principle that thinking is a downstream expression of our nervous system state. she trained in direct lineage with Maharishi Mahesh Yogi — who brought the practice to the West and famously taught the Beatles. Following a ten-year apprenticeship and extensive study in India, she completed graduate research in somatic psychology and neuroscience to bridge the gap between consciousness and the physical nervous system.
PRICING & WHAT’S INCLUDED
price: $1500 (Payment plans available)
3-session course instruction & ability to retake the course over again for a lifetime
Lifetime access to weekly group meditations (hosted online, Los Angeles, SUN VALLEY, BOULDER, BAY AREA)
access to monthly course refreshers & any of the recordings upon request
Access to a private social network on whatsapp & first invites to Nowphoria sponsored community events.
exclusive access to the beta version of the nowphoria app, designed to time your meditations and stay you on track with a community of meditators!
Curious to learn more about the course before signing up?
text 650-704-9051 to set up a quick call to chat about it!
or attend anther free intro talk victoria is offering…
tues, june 9th 5:30-7pm at monarch