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A guided lie-down practice to access non-sleep deep rest. Moving between wakefulness and deep relaxation, this session supports nervous system reset and offers a subtle guided state shift into transcendence. It can also be listened to while in bed as a send off to sleep.
A guided lie-down practice to access non-sleep deep rest. Moving between wakefulness and deep relaxation, this session supports nervous system reset and offers a subtle guided state shift into transcendence. It can also be listened to while in bed as a send off to sleep.